Renewing! Ohhhh the importance of renewing. Renewing energy, specifically.
As an introvert, renewing my internal energy is absolutely vital to my sanity and general health. That’s the truth for most people really, whether they realize it or not. But what’s just as important, if not more, than recharging is where you recharge. You need to have a place of stillness.
I can really only speak for introverts, but for us it’s usually a place where you won’t be bothered much by anyone. It can actually be out in public in a shady, breezy place where you can be around people without interacting with them. This is where you’re able to be in your thoughts (not sulking), meditate a bit and just be to yourself. This place is where you’re able to fully protect your peace, as my good friend Dani says.